Yoga Schedule 2016
Small Group Yoga
Using Yoga in Mood Management: Anxiety, Depression, Recovery
Mondays 12:30-2PM orWednesdays 6-7:30PM
12 week yoga therapy group series open to women ages 16 and over. Groups include a discussion and yoga practice in a non-intimidating atmosphere. Learn about the eight limbed path of yoga and how to practice acceptance, self-compassion, gratitude, contentment and willfulness on and off the yoga mat. Practice includes yoga techniques that research has shown helpful in managing symptoms of anxiety and depression. Groups are limited to four members. No experience is necessary and the postures practiced can be modified as needed. Required reading: “The Yamas and Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele. Start date TBD. Groups forming now, please email for registration information.
Cost: $65/session, 12 week commitment required
Free Monthly Meditation Group
Meets every 4th Friday of the month 3:30-4PM starting January 29th
Monthly meditation group open to anyone interested in developing or already participating in a regular meditation practice. Group includes a brief discussion and practice of meditation and pranayama (breathing exercises) from the hatha yoga tradition. Please email in advance to reserve a space.
Monthly meditation group open to anyone interested in developing or already participating in a regular meditation practice. Group includes a brief discussion and practice of meditation and pranayama (breathing exercises) from the hatha yoga tradition. Please email in advance to reserve a space.
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